Life-Changing Leadership Lessons with @AmyCuddy

AMY CUDDY

In This Episode

• Small shifts you need to make to adapt to big changes
• One thing that felt small that ended up becoming a bigger shift down the road
• How you can deal with bullying by not doing anything with it and playing the long game–without letting it feel like you’re letting the bully get away with it
• Leadership lessons that change the way you approach life, business, and your next chapter

Quotes From This Episode

“People can do it for themselves as well; they can be aware of what’s happening and do it. Body language is a part of a change in a way we carry ourselves.” – @amyjccuddy

“People aren’t good at big change. So if you set a New Year’s resolution, you’re likely to fail because it’s likely too big, too distant, and it requires too many steps to get there. And with every step, that’s an opportunity for failure.” – @amyjccuddy

“Living the situation not with regret but with the sense that I did what I can do.” – @ amyjccuddy

Biography

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice.

Cuddy earned her Ph.D. from Princeton University in 2005 and was a professor at Harvard Business School from 2008 to 2017, Northwestern University’s Kellogg School of Management from 2006 to 2008, and Rutgers University from 2005 to 2006. She continues to teach at Harvard Business School in executive education.

Resources

• Amy Cuddy on Twitter: @amyjccuddy
• TED – https://www.ted.com/speakers/amy_cuddy
• Amy Cuddy – https://www.amycuddy.com/

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