IN THIS EPISODE:
- The importance of family
- Shifting backward to move forward
- Appreciating the basics
- Shifting your perspective
QUOTATIONS FROM THIS EPISODE:
“People need to be together again.” — @RedDotFitness1
“Appreciate the basics.” — @RedDotFitness1
“Get comfortable with the process of evolution in your business.” — @RedDotFitness1
Founder of Red Dot Fitness, Scott Howell is a dedicated, certified health and fitness professional with over two decades of real-world, practical, hands-on experience. Following his passion for helping people and living a healthy lifestyle, Scott began his professional career in 1996 as a personal trainer while pursuing a degree in business at Cal Poly State University in San Luis Obispo, California. He began working in small intimate fitness and training facilities then later took the plunge into the world of commercial & corporate fitness.
As a National Director of Personal Training, he was a senior director/operator and personal training educator for one of the world’s largest fitness corporations, nearly 400 clubs strong. After more than ten years of commercial & corporate fitness, Scott made the life-altering decision to stop traveling the country in 2010 and focus his skills locally on clients who truly want to improve their health & fitness, performance, body image, and lifestyle. In April 2010, he launched Red Dot Fitness.
Scott’s dynamic and innovative approach to training incorporates both art and science. He’s achieved certifications through several industry organizations and authorities, including the National Academy of Sports Medicine (NASM) and USA Weightlifting (USAW). He has authored several training programs and manuals and serves as a mentor to select health and fitness professionals. He has competed in a multitude of sports disciplines, including bodybuilding, collegiate football, and multi-sport events, from adventure racing to triathlon. Scott takes pride in his diverse training and client experience that spans multiple fitness services and market segments. He guarantees an intense and motivating training experience EVERY time.
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